ProViva Tummy School

Section 4: Ulcerative Colitis

Ulcerative colitis is a form of chronic inflammatory bowel disease that afflicts about 500 to 1,000 people in Sweden annually. Most are between the ages of 15 and 35. The disease is chronic, which means that it cannot be cured and those afflicted are forced to live with it. However, the disease comes and goes, and long periods—even years—may pass between flare-ups, during which time those afflicted may be symptom-free. Some people may have only a couple of attacks of the disease in their entire lives, while others may have several attacks annually.

The inflammation is always located in the colon and mainly affects the intestinal mucosa. Most commonly, the lower portion of the colon and the rectum are inflamed.

What is the cause?

Despite considerable research in the field the cause of the disease remains unknown. However, we do know that there are various predisposing factors such as certain infections and medications.

What are the symptoms?

• Persistent diarrhea several times a day
• The stool is almost always mixed with blood or mucous
• Abdominal pain
• Some people have problems with their joints, especially knees and hips

What can you do about the situation?

• Ulcerative colitis must always be treated by a doctor!
• Diet is very important and can ease the symptoms. Ask for a referral to a dietitian at the hospital who can help you plan your diet. Much individual variation exists in the foods that make you feel good or bad
• If you do not have any symptoms try to eat a well-rounded and varied diet to ensure that you get all the nutrients that your body might be deprived of during flare-ups. It is also important to have regular mealtimes to make it easier for your stomach and intestines
• Lactobacilli are good for your stomach and can help to normalize the intestinal flora. Foods like ProViva contain lactobacilli
• Omega-3 fat which is found in fatty fish has been shown to have an anti-inflammatory effect and for those people who suffer from joint pain an increased intake of fatty fish or dietary supplements could be beneficial
• Eat slowly and chew your food well!